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Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. The absorption of creatine is insulin driven. Taking creatine with complex carbohydrate or sugar increases the production of insulin and therefore the absorption of creatine. Each flavoured, chewable creatine bomb is 1000mg of creatine tableted with a dextrose delivery system (1000mg dextrose).