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Creatine is a naturally occurring metabolite produced by the human body that plays a powerful role in energy metabolism as a muscle fuel. The immediate energy source for skeletal muscle contraction is from a molecule called adenosine triphosphate (ATP).
All fuel sources: carbohydrates, protein and fats are first converted through various chemical reactions to ATP, which is then available as the only molecule the body uses for energy. Every macronutrient must first be converted to ATP before it can be utilised as fuel. ATP is a simple chemical consisting of one molecule of adenosine and three molecules of phosphate.
When ATP releases its energy to fuel muscle contractions, a phosphate group is split off and a new molecule is formed called adenosine diphosphate (ADP). This reaction is reversible by the energy-rich compound phosphocreatine (CP). CP delivers a phosphate group to ADP, thereby resynthesising it back into an ATP molecule, thus making it ready again to release energy to fuel continued muscle contractions, functioning to delay muscle fatigue. The remaining free form creatine is accumulated in the active muscles and then rephosphorylated back into phosphocreatine.
Creatine Monohydrate has been scientifically shown to be the most effective type of creatine available.
Container Size: 500g
As a dietary supplement, mix one serving (5g) in water or juice.
If cycling creatine, please use as follows: