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A WELL-BALANCED VITAMINs AND MINERALs FORMULA, IN SOFTGEL CAPSULES VITA capsules contain 100% of the essential vitamins and minerals required in your recommended daily allowance. Minerals are essential for proper muscle contraction. Without them your progress in the gym is much slower and sometimes impossible. Therefore, when trying to build your physique don’t forget to provide your body with the proper foundations.