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It's generally recommended that adults consume 25 to 35 grams of fibre per day. Most Americans only get about half of that amount. Fibre's value to athletes and health conscious individuals is centred on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fibre needs, adding a teaspoon of Fitness Fibre to your favourite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.