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Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue. Optimum Nutrition’s Glutamine Caps are formulated for rapid disintegration and maximum absorption. Each capsule provides 1000mg (1g) of pure L-Glutamine.