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Recovery 2:1

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Quick Overview

New and improved Recovery 2:1 is designed to assist with lean muscle building and recovery from intense exercise 

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Product Description

New and improved PhD Recovery 2:1™ is a premium, high protein, post exercise formula that assists with lean muscle gains during periods of intense exercise. It contains a precision 2:1 ratio of carbohydrates to protein, which helps to provide an excellent nutrient ratio for any athlete looking
for replenishment after exercise. With a multi-stage carbohydrate blend including healthy waxy barley flour, plus a premium triple source whey protein matrix, Recovery 2:1™ is an innovative and effective product that aids recovery after exercise, whilst helping to reduce tiredness and fatigue.
PhD Nutrition have added Creapure® creatine monohydrate, increased the level of L-Glutamine and added more BCAA’s to ensure a 4:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine. Recovery 2:1™ is an easy to mix, great tasting shake that contains specific vitamins and minerals offering a variety of health benefits. With magnesium to help maintain electrolyte balance and support normal muscle function, as well as vitamin C to help protect cells from oxidative stress, this comprehensive formula provides everything you need from a post exercise recovery product.


Nutrition Information


Container Size: 1280g 

Serving Size: 2 scoops (80g) 

Servings Per Container: 16 


Amount Per Serving: 


Total Calories: 290

Protein: 23.6g 

Total Carbohydrates: 47.2g 

-Sugars: 23.8g 

-Dietary Fibre: 1.2g 

Fat: 0.48g 

-Saturates: 0.08g 

Salt: 0.64g

Vitamin C:  250mg

Magnesium:  38mg

Also Provides:    

Creapure® Creatine Monohydrate:  4000mg

L-Glutamine:  3600mg

L-Leucine:  480mg

L-Isoleucine:  120mg

L-Valine:  120mg 




PhD Carbohydrate blend (Maltodextrin (19%), Dextrose Monohydrate (19%), Waxy Maize Starch (16%), Waxy Barley Flour (10%)), PhD Protein Blend (Whey* Protein Isolate (13%), Whey* Protein Concentrate, Hydrolyzed Whey* Protein Isolate), Creapure® Creatine Monohydrate, L-Glutamine, Flavorings, L-Leucine, L-Isoleucine, L-Valine, Vitamin C, Magnesium Oxide, Potassium Chloride, Sodium Chloride, Acidity regulator (Citric acid), Color (Beetroot red), Stabilizer (Guar gum, Xanthan gum), Sweetener (Sucralose). *From Milk


Please Note: Nutritional facts and ingredients may vary slightly between flavors.



Add 2 scoops (approximately 80g) of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 10 seconds. Drink within 10 minutes of completing any intense exercise. Use one serving daily.

ManufacturerPhD Nutrition

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